It comes as no surprise to most who read this blog regularly (hi, all 5 of you!) that I play hockey. Actually, I don’t just play hockey, but I am obsessed with it. I’ve done camps, clinics, power-skating, mixed-level leagues, higher-than-me-level leagues, and just-my-level leagues. I play during the academic year (aka the “regular” season) and I play in the summer (aka the “OMG I’m in three leagues” season). I love to play in tournaments with my regular season team(s) and I love to play in tournaments with tournament teams.
You might think that with all that hockey-playing, I’d be in good shape. You’d be only about 1/4 right. The parts of me that are strong and in shape include my skating muscles (mostly in my glutes, hams, and calves) and my stick-handling muscles (mostly my shoulders). But they are strong in very sport-specific ways. And you may notice that there is a lot more of my body that I didn’t list as being in shape (arms, abs, quads, chest, back, etc.) My cardio system is in hockey-shape, not necessarily in good shape. In other words, I can skate hard for an hour (with the usual breaks) and not be horribly winded, but that’s only with skates on. Take the skates off and it’s a different matter entirely.
I recently turned 38 (okay, several months ago – where the HELL did summer go?) and this has been weighing on my mind a lot since then (pun totally intended). Over the course of the past 6 weeks or so, I’ve been doing a bunch of research into ways to get myself into better shape. I finally hit on the thing I think will work – it’s called CrossFit. You can google it to find a bazillion web sites out there on it, but for me it wasn’t that kind of research that sold me. No, it was seeing 2 people I know change during the time they’ve been doing CrossFit. Karin, first and foremost, I’m looking at you. You started out as no slouch, but now? Wow. You look strong and healthy and ready to take on the universe. Brian, you too. I know you’ve been doing it for a year on your own, and I appreciate all the info you gave me on how to get started. And honestly? You look better now than you did a year ago when I met you, stronger and healthier too. There’s also a social aspect to this, as well as a competition to it. Right up my alley!
I am going to give CrossFit a shot – a month on my own, and then into the local CF gym till the end of 2009 and beyond. I’m tired of only being in-shape for one thing (even though it is one thing that I LOOOOOOOOOOVE). It’s time, and I’m saying it out loud. My public commitment is this: I will be stronger when I hit age 40 than I was at age 20, starting yesterday. Bring on the next 21 months!