Crossfit 5/10-5/17

May 10

  • 3 sets of 5 deadlifts @ 165#
  • Christine was 3 rounds of 500m row, 12 bodyweight deadlifts, 21 box jumps. Finished in 14:15 with #135 deadlifts. Compare to March 15 (15:48 using 120#).
  • Ended the day with 39 birthday burpees (so only 14 more than I have been doing all month after WODs).

May 15

  • Big JT Runs was 5 rounds for time of 9 HSPU, 200m run, 15 ring dips, 200m run, 21 pushups, 200m run. Finished in 48:53.
  • Scaled HSPU 3 rounds to 25# plate, 1 round to 25# + 10# plate, 1 round to 25# plate + abmat. Scaled dips to GHD dips.
  • Ended the day with 25 post-WOD burpees because I hate them and they make me angry.

May 17

  • 3 sets of 5 back squats @ 130#
  • 5 rounds for time of 10 chest-to-bar pullups and 10 front squats (95# Rx). Finished in 11:17 with kipping pullups and 75# front squats.
  • Ended the day with 25 post-WOD burpees because I hate them and they make me angry.